New, recipes, Uncategorized

Healthy as a Horse

NO ADDED SUGAR. NO ALCOHOL. NO GRAINS. NO LEGUMES. NO DAIRY. WHY WOULD I DO THIS TO MYSELF?!

I've always been a pretty healthy lady, I exercise a lot, I eat pretty well, but I also drink like a sailor and indulge on 3 am pizza 🙂 So when my girlfriends decided to do a Whole30 program I was like "uuuuuuhhhhh I guess."

And for those of you who have no f*ckin' clue what I'm talking about, the Whole30 is a "short-term nutrition rest" that helps you cut cravings and unhealthy habits, heal your insides, and make the best choices relating to food – look more into here.

So I read all the books and planned and prepped away. Check out my first week of the Whole30:

Week 1 Breakfast Lunch Dinner
Day 1 Strawberry banana mango Chia Pudding Kate & Apple Salad Jalepeno turkey burgers
Day 2 Egg sweet potato cado Nicoise salad Zoodle stirfry
Day 3 Black Berry Chia Pudding Kale & apple salad Zoodle Left overs
Day 4 Black berry chia pudding Nicoise Salad Chicken Buddha Bowl w. Cauliflower rice
Day 5 Egsweetcado Leftover chicken buddha bowl Spaghetti Squash
Day 6 Sweet potato hash Zucchini Pizza Salmon & Avocado Salsa 
Day 7 Banana and Nut Chia pudding Salmon & Summer Veggies Marinated Flank Steak

I didn't add all my recipe's because I made a lot of them up along the way. If you want to follow my antics and recipes follow my Instagram @roaming.redhead I'll be posting my recipes as I go as well as blogging about my Whole30 experienced.

Stay tuned to how my first week goes…

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