NO ADDED SUGAR. NO ALCOHOL. NO GRAINS. NO LEGUMES. NO DAIRY. WHY WOULD I DO THIS TO MYSELF?!
I've always been a pretty healthy lady, I exercise a lot, I eat pretty well, but I also drink like a sailor and indulge on 3 am pizza 🙂 So when my girlfriends decided to do a Whole30 program I was like "uuuuuuhhhhh I guess."
And for those of you who have no f*ckin' clue what I'm talking about, the Whole30 is a "short-term nutrition rest" that helps you cut cravings and unhealthy habits, heal your insides, and make the best choices relating to food – look more into here.
So I read all the books and planned and prepped away. Check out my first week of the Whole30:
|Day 1||Strawberry banana mango Chia Pudding||Kate & Apple Salad||Jalepeno turkey burgers|
|Day 2||Egg sweet potato cado||Nicoise salad||Zoodle stirfry|
|Day 3||Black Berry Chia Pudding||Kale & apple salad||Zoodle Left overs|
|Day 4||Black berry chia pudding||Nicoise Salad||Chicken Buddha Bowl w. Cauliflower rice|
|Day 5||Egsweetcado||Leftover chicken buddha bowl||Spaghetti Squash|
|Day 6||Sweet potato hash||Zucchini Pizza||Salmon & Avocado Salsa|
|Day 7||Banana and Nut Chia pudding||Salmon & Summer Veggies||Marinated Flank Steak|
I didn't add all my recipe's because I made a lot of them up along the way. If you want to follow my antics and recipes follow my Instagram @roaming.redhead I'll be posting my recipes as I go as well as blogging about my Whole30 experienced.
Stay tuned to how my first week goes…